The Discipline of Listening: What Recovery Taught Me About True Wellness
- Dedrick Conway
- Jul 8
- 2 min read
Have you ever paused long enough to truly listen to what your body is telling you?
For a long time, I didn’t. I was so consumed by the demands of building businesses, the constant motion of ambition, and the distractions that kept me disconnected from my own health. But everything changed when I made the decision to get clean and reclaim my life.
Sobriety taught me to slow down, pay attention, and honor the rhythm of my heart, both literally and figuratively. It sparked a commitment to understanding how my body works, what it needs, and how much stronger and more focused I could be when I chose discipline over excuses.
That commitment is why I share what I’ve learned today.
In my recent article, "Honor the Rhythm of Your Heart: The Power of Research and Heart Rate Zones in Fitness," I break down how heart rate zones aren’t just numbers—they’re a guide to working smarter, recovering better, and protecting your health over the long term. For anyone who wants to train with intention instead of guesswork, understanding these zones can be transformative.
And in No Time? No Problem: 20-Minute Workouts That Keep You Fit, Focused, and Energized, I share how short, focused routines can help you stay active no matter how hectic your schedule gets. Because even when time is scarce, you still deserve to invest in your health.
Both of these articles and the work I do now are a direct result of the clarity that comes when you choose to get honest with yourself. When you strip away the noise, the excuses, and the habits that hold you back, you make room for something better: discipline, purpose, and the energy to pursue what matters most. If you’re ready to start listening to your own body, respecting your health, and reclaiming the power that’s always been there, I invite you to explore both guides. Because recovery isn’t just about leaving something behind, it’s about stepping into everything you can become.
Read both articles on the NYCDailyPost and discover what happens when you honor the rhythm of your heart.
Furthermore, for an in-depth look at my sobriety journey, click the link below.
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