Two Days, One Mission: Celebrating World Bicycle Day and National Running Day with Purpose, Wellness, and Leadership

June 3rd and 4th weren’t just dates on a calendar for me. They became milestones. On World Bicycle Day, I completed a 10.3-mile bike ride in 56 minutes and 21 seconds. The next morning, I laced up for a 5K progression run celebrating National Running Day. Back-to-back, I pushed myself not just physically but mentally and spiritually. Because for me, these days weren’t just about fitness. They were about intention.

The Deeper Meaning Behind Movement

World Bicycle Day and National Running Day aren’t just cute calendar events. They are reminders and calls to action for all of us to reflect on the role movement plays in our lives. On June 3rd, my ride wasn’t just about distance. It was about discipline, sustainability, and purpose. On June 4th, my run wasn’t about speed. It was about progression, presence, and showing up again.

When we recognize and engage with days like these, we say health matters. Being active is not a luxury; it’s a responsibility, especially for leaders, creatives, entrepreneurs, and changemakers.

Why I Make Movement a Priority

I’ve learned that wellness is work and should be celebrated just like holidays, birthdays, or significant business wins. In the same way, we plan family gatherings, company meetings, or creative launches, we should be planning how we’re showing up for our health.

For me, working out isn’t just a habit; it’s a value. It’s a core piece of my identity as a founder, an artist, and someone who wants to build things that last. When I ride or run, I’m not just sweating; I’m sharpening. My thoughts get clearer, my focus gets tighter, and my vision expands.

The Joy in the Journey

What surprised me most on these two days? How fun it was. There’s something joyful in moving with purpose. Whether it’s sharing the moment with a friend, clocking in a new personal best, or just being outside with the world around you, movement connects us to ourselves and each other. It’s what I call social fitness: the idea that shared health experiences can foster stronger relationships, collaboration, and collective momentum.

My Challenge to You

Next time you see a day dedicated to wellness, whether National Running Day, World Bicycle Day or even just a random Tuesday, show up for it. Make it intentional. Celebrate it like you would a significant win because, in many ways, it is.

For me, those two days weren’t just workouts. They were a declaration:

I will lead with intention. I will build with energy. I will move with purpose.

Let’s keep moving. The mission and the miles continue.